Wellness isn’t just the absence of illness—it’s a conscious practice of caring for your whole self : body, mind, emotions, and relationships. Here’s a holistic guide to thriving in every area of life: 1. Physical Wellness Your body is your home—treat it with care. Move regularly:  Exercise strengthens muscles, improves circulation, and boosts mood. Eat mindfully:  Nourish your body with whole foods that fuel energy and vitality. Prioritise rest:  Sleep restores, rejuvenates,

The Energy Boost You Need: How Reiki Can Recharge You Naturally!

I found Reiki 12 years ago. At the time, I was feeling extremely lost, depressed and anxious. I had gone through a bereavement and a...

Over the past decade, there have been a wealth of studies proving the positive impact journaling can have on our overall well-being...