Frequently asked questions...
How does Reiki healing work?
Reiki works on an energetic level. We all have an energy field and within that field, we hold everything that has ever happened to us including past traumas, meaning that all of our emotions are held within our bodies. Energy flows through channels called meridians within our body and flows through our main energy centres. These energy centres are called chakras and scientists have now proven that they exist. When our chakras are out of balance or blocked in some way, we are prone to illness, both physically and emotionally. Energetic healing allows us to address and clear what is in the energy field so that we can move forward in a healthy and positive way. “Everything is energy and that is all there is to it.” Albert Einstein
Who would benefit from Reiki Healing?
Everyone, and you don’t have to be spiritual to experience the benefits Reiki offers, you just need to be open minded! Reiki is a great healing modality suitable for many but especially those who are stressed, anxious and / or depressed, overwhelmed or feeling a little lost in life. Alongside talk therapy and other healing modalities, it is a powerful complimentary therapy which helps aid these concerns. It is also highly beneficial if you work in a stressful work environment and are experiencing or feel like you are close to burnout. It can help with physical aches and pains and assists in regulating the nervous system through deep relaxation and clearing of energy blocks, which are stored in the body. It can also help if you are going through a transitional period like changing jobs, moving house, relationships ending, entering a new phase in your life etc. If you are more spiritually minded, it can help support you if you are experiencing a spiritual awakening / transformation, existential crisis or just wanting to dive deeper into self exploration. A Reiki treatment is highly beneficial in dealing with: Stress, anxiety, depression, grief, addictions, Post Traumatic Stress Disorder, Emotional balance, self-esteem, mental clarity, fertility issues, fatigue \ sleep problems, pain reduction \ elimination, emotional worries / past traumas /relationship breakdowns, improved immunity, relaxation and general well-being. If you struggle to meditate or find that being present is difficult, then Reiki healing is a great healing modality for you to try as it will allow you to drop into the present moment and give your mind, body and soul time to fully switch off.
What happens in a treatment?
Your Reiki session takes place in a safe and relaxing treatment room with dimmed lights, peaceful music and aromatherapy oils to enhance the overall experience. You lie on a massage bed fully clothed, with pillows and blankets to ensure complete comfort. Working from the head down to the feet, I will place my hands just above your body in a series of positions focusing on the main chakras and energy points. Energy is released from blockages within the body which then allows it to flow freely. During the healing session, you will experience a complete sense of relaxation and enter a meditative type state. Every experience varies with each person, but some reactions include, a feeling of entering a dream like state, warm or cold sensations throughout the body, imagery including colours and shapes and some people fall asleep, which is completely fine as the Reiki still works. The treatment itself is incredibly relaxing and feels like a wonderful glowing radiance that flows around you and gives you feelings of peace, deep relaxation and well-being.
How often should I come for a treatment?
There really is no hard and fast rule here. One single Reiki session can make a difference; however a course of regular treatments may be more effective. These may be weekly, fortnightly or less often depending on the needs of the individual. The effects of your first Reiki treatment will be evident in the first 2-5 days following it. If you then decide to have further treatments, I may advise two sessions a week apart; with the third and fourth sessions being spaced out two weeks later, as more and more energy blockages clear each time. Each client is different and I cater to the needs of the individual therefore I will advise you after your session on this and we can tailor a more specific treatment plan if required.
Before and aftercare advice
Wear comfortable, loose fitting clothes for your session. After your session make sure you increase your water intake or consume more than you would normally consume, this aids the clearing of blockages and encourages energy flow. Avoid tea, coffee and alcohol consumption before and after your treatment as these can be dehydrating. Avoid eating anything too heavy before and after your treatment. Have a suitable rest period after your treatment. Try to remain in quiet environment as this allows for your treatment to take more effect and relaxation to last longer. If you experience feelings of fatigue, headaches, nausea or you have an emotional reaction post session please note this is completely normal as stored energy is released. If any of this becomes too intense please feel free to contact me and I will help support you through this shift.
What training and certifications do you hold?
* Certified Reiki Practitioner (Master & Teacher) – Usui System of Natural Healing * Meditation Practitioner / Teacher (CTAA – Complementary Therapists Accredited Association) * The Science of Well-Being Certification * Mental Health Ambassador Certification * DBS Certified * Counselling Diploma (CTAA – Complementary Therapists Accredited Association)
Where are you located?
I operate in two locations in the West Midlands. Earlswood Lakes (Solihull) - a lodge cabin ran by Urban Soul Holistic Therapy and also Boldmere, Sutton Coldfield, (right on Boldmere high street.) Both spaces offers a peaceful and zen sanctuary away from the hustle of busy life where you can completely switch off and unwind, leaving you both recharged and re-energised. Home / mobile visits available (location dependant) and online / remote services available upon request.
Confidentiality & Cancellations
All sessions are bound by a strict code of confidentiality. Please allow at least 48 hours notice when making a cancellation or full treatment cost will be charged.